Did you try drinking something warm, like an herbal tea? fennel or chamomile sometimes can help me go, as well as eating a piece of ginger or even eating a peppermint altoid.
Bevrs suggested to me before to try blueberries, so I popped them in a smoothie and it seemed to help.
I also have used a yoga pose that I got off of a Yogi tea box , sit on the floor kneeling, with your back straight and your handsresting on your knees. Visualize through your digestive track for about 5-7 minutes. This was called Rock position by the ancient yogis, they beleived you could digest rocks by doing it. Also, taking my acacia in a largish- dose seems tokeep me regular in the morning. (one TB at b-fast, one TB at night)
Do you feel actually backed up and C, or are you just not going? Sometimes when I have a bad case of D, I cannot go for a couple of days. I am not C at this time, just don't feel like I have to go. Maybe it takes awhile for enough to get accumulated in the system to go?
Also, I have been Cish since sunday, and a banana last night seemed to help things through. Although bananas are soluoble, they help me go when I need to.
are you taking enough fiber? When I wasn't taking much fiber, an extra fibercon tab would help, too.
Hope you figure this out and can just go already! I find that the most frustrating, when I am D, atleast now I feel like I have some kinda control over making it stop, but when you can't go, it is tough getting back on track!
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-Sheri
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a couple of suggestions...
