Rather simple question, seemingly: how strict must you adhere to the IBS diet in order to become "regular" again? Is it a matter of completely doing away with all dairy and such, or is a bit of cheese here and there OK?
Why I ask this is because certain things are tolerated and even encouraged in moderation, such as whole wheat's insoluble fiber, but discouraged in excess. Is everything like this? Maybe not encouraged, but OK if done in small portions?
Are there any absolute no-no's, no matter what the amount?
And does anything change for those that are IBS-C, not IBS-D? Is insoluble fiber even more welcome then?
Thank you for ANY help, don't feel a need to answer every question AT ALL, thank you thank you thank you
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How strict must you adhere to the diet?
