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Re: oatmeal       10/09/04 07:14 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi, Peggyann and welcome!! I'm not completely sure but I think dietary fiber is the combination of soluble and insoluble fiber. In other words the oatmeal has 3 grams total fiber consisting of 2 grams of soluble and 1 gram of insoluble. Soluble fiber foods are what we need to eat at every meal to cushion our tummies. Insoluble fiber foods are essential for good overall health, but must be eaten carefully along with soluble fiber. Since oatmeal is a combination of both, it's a really good choice for IBS'ers. It's one of my staples. I love it! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread oatmeal peggyann 10/09/04 07:06 PM Re: oatmeal FEMBETH 10/09/04 09:16 PM Re: oatmeal LauraSue 10/09/04 07:14 PM Re: oatmeal shelley29 10/10/04 04:01 AM Re: oatmeal peggyann 10/10/04 07:20 AM Re: oatmeal Rylee 10/10/04 09:02 AM

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