I didn't for a long time- metamucil and citrucel both caused me major problems.. but my GI pushed the issue and benefiber works.. but I did feel gassy the first week or 2 and chewed generic gas-x like no tomorrow... now I'm fine with it except I'm switching to acacia and did too much at once yesterday- so I need to cut back this AM and should be ok from here on in.. one reason I'm switching- acacia will stay liquid in a bottle for hours so I can put it in my water bottle and take it with me.
Amie
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant