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Re: When will the pain end??       10/04/04 08:29 PM Edit Reply Quote ChristineM Reged: 05/31/04 Posts: 1662 Loc: soCal Michele, I think we all occasionally face walls like that. If you're anything like me, you'll start to feel a bit better again soon. I am really learning that stress management is beyond crucial to me. It's a life-saver! Some people can just go and go and then hop into bed and fall asleep. I can't. The TV and computer get turned off around 8:30, and then I "wind down" for about 45 minutes (stretching, reading something unstimulating, etc.). At 9:15 I start my hypnotherapy, and most nights I fall asleep within 30 minutes. HOWEVER, I've had a couple of bad stretches where only drugs (OTC or my beloved Sonata) would put me to sleep. Changing my routine to help myself de-stress and get sufficient sleep has really helped me. Maybe give it a shot! Hugs, -------------------- Christine Those who can do; those who want it done better teach. Print     Remind Me     Notify Moderator

Entire thread When will the pain end?? michele 10/04/04 08:29 AM Re: When will the pain end?? AmandaPanda, J.D. 10/05/04 09:41 AM Re: When will the pain end?? LittleFox 10/05/04 09:21 AM Re: When will the pain end?? ChristineM 10/04/04 08:29 PM Michele BL 10/04/04 02:42 PM Re: Thanks everyone michele 10/05/04 08:52 AM Re: When will the pain end?? barbie 10/04/04 02:29 PM Re: When will the pain end?? LauraSue 10/04/04 02:19 PM Re: When will the pain end?? Digby 10/04/04 11:23 AM Re: The pain - A suggestion. Lefty1 10/04/04 11:12 AM Re: Thanks Lefty1 michele 10/04/04 11:17 AM *hugs* for Michele Snow for Sarala 10/04/04 10:54 AM Re: When will the pain end?? Gr8ful 10/04/04 10:54 AM Re: When will the pain end?? michele 10/04/04 11:13 AM Re: When will the pain end?? Sheri01 10/04/04 10:18 AM Re: When will the pain end?? beth71 10/04/04 09:23 AM Re: When will the pain end?? heather7476 10/04/04 09:11 AM Re: Michele YOU GOT MAIL!! heather7476 10/04/04 02:45 PM

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