Yes giving up dairy is very worth it. I realized that a long time ago. It will help in the long run. I now just drink all soy products and eat soy cheese. I know its not the same but then I think of how I will feel if I do eat regular dairy and know I don't want to feel that way. Good luck on this and I know that you will succeed you have come to realize that you are more important that having some cheese or milk. I am here for you if you need anything please do not hesitate to write to me if you need any support or advice or anything. Take Care!!
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Re: Two days of feeling realy good made me relize this
