Heather,
Giving up dairy was really hard for me too. I stoped it cold tureky, along with everything else, when I found this diet 2 months ago. The first two weeks were hard, but after that I haven't really been tempted to cheat. I'm still not feeling great, but I'm alot better than I was before. Felling better has made all the difference in the world for me. I've found things to substitue for Dairy, sure it's not the same, but at least I don't get sick afterwards. Hang in there, it will get easier once you start feeling good. And if you need any support along the way, we're all here for you.
Meg
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Re: Two days of feeling realy good made me relize this
