section of the site. Target for daily dietary fiber is 25-35 grams MINIMUM, of which 1/3 should be soluble. Your SFS would count towards this daily amount, though it's not a bad idea to NOT count it, as most people get far too little fiber and you want to aim for as much as possible (within reason, of course, and also within the limits of what your IBS will allow). Slow and gradual are always good things with fiber and IBS.
- H
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