Irritable Bowel Syndrome Message Boards | This is really good advice...

it's what I do when I have to get up early (and for me, that's anything before 9 am). I'm the world's worst morning person.

I find that in addition to the soluble fiber supplement right before bed and first thing when I wake up, I also end and start the day with a mug of really strong (I brew it black) peppermint tea. And I have some dry white bread toast on my way out the door, as going completely without eating doesn't usually work well.

Also, someone (HansSolo?) posted earlier a good idea about brewing peppermint tea, letting it cool, and filling a water bottle with it. Take that with you to class and sip throughout the lecture.

You might also find a long, very hot shower or bath before bedtime helps too. It's a muscle relaxant, and can make you sleep easier and deeper, and the more rested you are the easier mornings will be. Even if it's not helping a lot you're smart to try and get extra sleep. It will make a difference.

PS - I nearly went to UVic for grad school! Sometimes I really regret that I didn't, actually.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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