I can't help with the sweets, but I can give a little advice on the insolubles: go slowly! Honestly, I still haven't ventured very far with the insolubles... there's a few vegetables and fruits that I'm safe with, and that's what I've stuck with for now. I found that peas, carrots, and spinach are safe for me, and as far as fruits go, canned peaches, canned pears, and babyfood fruits. That's about it. And as always, add them in small amounts, and after a good soluble fiber base. And make sure those veggies are REALLY cooked!
Smoothies, and the fruit- and vegetable-containing quick breads and muffins, are another good way to start adding the insolubles back in.
Eventually, you might be able to add more veggies to your diet, but it IS difficult at first. I couldn't even add the spinach until I was up to a pretty high daily dose of a SFS.
Good luck!
Print
Remind Me
Notify Moderator
|
Posts
Re: Sweets without fructose / how a D can get insoluble fiber
