I can't eat too much HFCS, either. If the ingredients say corn syrup usually it's OK for me. I think if I would eat a piece of bread or a small amount of HFCS I would be OK but I try to stay away from it if I can. I have looked high & low for a bread without HFCS. I found Rainbo Big loaf doesn't have it. Even a lot of fresh baked goods from the grocery store have it. UGH!
I have a problem with insolubles, too. I can't tolerate the fiber supplements. I eat oatmeal every morning and that agrees with me. Otherwise the only veggies I can seem to tolerate are small amount of cooked carrots & peas. I am scared to try any other veggies but I am going to get brave soon and do so. My suggestion would be to try them in very, very small amounts at first. That's what I am going to do.
I am sure you will find lots of helpful info on the boards.
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Re: Sweets without fructose / how a D can get insoluble fiber
