1) I understand that high fructose corn syrup is bad for people with IBS. Does anyone know of any candy without it -- but that also doesn't have chocolate or dairy? So many types of candy have corn syrup and how do you know if it's high fructose?
2) Are any of you D types successful in getting insoluble fiber into your diet? Seems like even when I eat it after a high-soluble fiber food, I still get D.
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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson
Posts
Sweets without fructose / how a D can get insoluble fiber
