Meryl - Just wanted to say welcome. Laurasue covered it all!. BTW are you taking any fiber supplements, i.e. Citricel, Benefiber, Acacia, etc.? They help a lot with the gas and bloating, because you are able to use the bathroom more regularly.
Welcome and keep coming back. The answer lies here, believe me! This is the best bunch of folk you would ever want to meet. Loving, Caring, Understanding - I could go on and on.
You will always find help here in one form or another.
Lene 
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God never promised life would be easy, but he did promise to provide a way out!
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Re: how to find your trigger foods
