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Re: how to find your trigger foods       09/10/04 12:44 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Welcome, Meryl!! Glad you found us. You need to keep a food diary. That's what Heather recommends and what I did long before I found Heather. Write down everything you eat and how you felt at the time (ie, stress level, emotions) then when you don't feel good you can look back over what you ate the past several days and try to identify what bothered you. Usually it's whatever you ate most recently, but sometimes something you ate two days ago set you up for an attack. I know you said everything seems to bother you to some degree, but this should help you sort out the worst triggers. Once you eliminate them, you should be able to eat things that bother you now. Hope this helps! And keep coming back! PS have you started a Soluble Fiber Supplement yet? Also, I hate to/can't cook and I've made it 8 months without an attack, so it can be done without cooking!! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread how to find your trigger foods Meryl36 09/10/04 11:37 AM Re: how to find your trigger foods amo616 09/10/04 05:33 PM Re: how to find your trigger foods khyricat 09/10/04 02:59 PM Re: how to find your trigger foods LauraSue 09/10/04 12:44 PM Re: how to find your trigger foods Meryl36 09/10/04 01:24 PM Re: how to find your trigger foods Shell Marr 09/10/04 12:47 PM Re: how to find your trigger foods Meryl36 09/10/04 01:25 PM Re: how to find your trigger foods Niki J 09/10/04 01:52 PM Re: how to find your trigger foods Meryl36 09/10/04 02:06 PM Re: how to find your trigger foods Niki J 09/10/04 02:10 PM Re: how to find your trigger foods LittleFox 09/10/04 03:53 PM

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