I have been diagnosed with Interstitial Cystitis and with IBS, I am finding it difficult to eat a proper nutricious meal when there are so many "trigger foods" between what is safe with IBS and IC. For example, while diary is IBS trigger food, it is acceptable with IC. To the contrary, anything "soy" related is a known "bladder irritant" as is certain fruits- cranberry, acidic foods, most berries. I purchased recently, Heather's Acacia for constipation and wonder now if this will cause a horrible bladder flare? Has anyone else experienced IC and IBS? If so, any suggestions on getting the right diet for both. Usually a process of elimination, but someone with both chronic conditions, can be very uncomfortable during this phase. Thank you for any help you can provide. 
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IC & IBS Diet
