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Re: Peas?       05/28/03 01:34 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Peas, like many veggies, have an outer layer of insoluble fiber. The inside is soluble fiber. So, you want to cook your peas until very tender, and then either chop them up or puree them until smooth. This will really minimize the effect of the insoluble fiber. Also, eat them with high soluble fiber foods like rice, pasta, potatoes. And I'm wondering about Peanut's chips too - Peanut, these surely aren't deep fried are they?! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Peas? gator 05/28/03 06:15 AM Re: Peas? Heather 05/28/03 01:34 PM Re: Peas? gator 05/28/03 05:31 PM Re: Peas? gator 05/28/03 05:35 PM Re: Chips AREN'T fried Peanut 05/28/03 04:34 PM These sound delicious!! -nt Heather 05/28/03 04:55 PM Re: Peas? Peanut 05/28/03 06:32 AM Re: Peas? gator 05/28/03 09:27 AM

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