I take fiber, vitamins and probiotics with breakfast. Also, I take peppermint caps through out the day, between meals. The probiotics I have to take two a day, so the other I take with dinner. I haven't worked my way up to being stable just yet, so I am trying to add more fiber. When I start taking more fiber I will take more in the morning and space out the rest to dinner and before bed (which a lot of people on the board said to do).
The probotics I take is PB 8 Probotics Acidophilus. The vitamins, I take Solgar multi vitamins, with chelated vitamins (chelated means that they are easy on the stomach)an I take an additional C, because it doesn't have enough in it. I take Solgar Ester C, this is also for sensitive stomachs, it is a lot easier to break down, since C is very difficult to break down. As for the digestive enzymes, I have tried a bunch of them and they all seem to have the same ingrediant, which is an ab ibs trigger (atleast all the ones I saw, I forget what it was, but I remembered when I was looking for digestive enzymes. So, I stopped taking them. So far, all of this seems to be working just fine for me.
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Ibs-d and fructose sensitive.
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Re: when is the best time to take supplements?
