I gotta tell you guys, this diet is making me feel great. It took about 5 days to begin working and for my headaches to go away, but now my stomach is flat, with mostly no bloating, I've been kind of regular (a miracle for me) and I generally feel better. Thank you Heather and everyone who's responded to me in the past.
I have experienced a couple of not-so-good things, which I'm curious about. I'm taking the acacia powder twice a day before meals and the peppermint oil caps twice a day between meals. I still have crazy gas! I take Beano before a meal with veggies, but it just doesn't work. I had some cherries after bread the other day and ended up getting severe bloating & gas pains. Also, the other night after some soy pizza, I had a small spinach salad and ended up in the bathroom for 3 hours with a D attack (unusual for me).
Should I totally stay away from raw fruits and veggies? Should I only eat cooked ones? Is there something else I should take?
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Diet is working (yeah!) but still have some questions.
