My previous diet had been mainly fruits, veggies, whole grains and proteins.. my doctor had said NO bread, oatmeal, rice, bananas, bagels. I've been doing that for 3 years and still have chronic C and crazy gas.
I discovered this diet a few days ago and after reading all through it, decided to switch my whole way of eating. I tried eating things like oatmeal with some soy, saltines, soy cheese, white rice with steamed spinach. I think I had an apricot after the saltines. Lots of water and chamomile tea.
At the end of the first day I got a wicked headache and was very nauseaus, even puking a few times. The second day I still felt weird, off. Today I'm slightly better, but am curious what happened. I am very sugar sensitive, so I'm not sure if I switched diets too fast and the simple carbs triggered my insulin levels or something.
Did this happen to anyone else? What should I do?
Thanks,
*m
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Tried the diet - have been really sick. Any advice?
