Hi! I am IBS D alternating with C. Now when I do begin to "go", I will just go and go and go! Diarrhea and cramps, with horrible spasms, the works... I've tried Citrucel with no luck at all. I have some phospho soda, I'm tempted to drink a bit of it, but I've already eaten today and am afraid it will cramp me all up. I don't know why I really care, I know what I'm in for either way. But there's something that bugs me phsychologically when I know that I've either eaten something to trigger an episode or that I've taken something to make me "go". I feel guilty and swear that I'll never do it to myself again. Of course, I know this is a whole different situation, but still....this is just me...I'm a square peg....Thanks for the support!.....Love, Meg
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