hi i recently started doing cardio and lifting weights and i have friends who say that whey protein shakes help a lot for lifting weights but i read on this website that whey protein can upset my stomach. anyone have any idea about alternative ways to getting protein? I am very dedicated in my program but its hard when I have no one saying keep going good job. I told my dad my goals and he said its impossible. Heres some info on me I am 6'5" 180 lbs and around 22% body fat because I used to eat a lot of fatty foods and never exercised. My goals are 250 lbs and 5% bodyfat. I know its not gonna be easy but if I keep on my program and dont give up I know its possible. Also wanted to say i love these forums and it looks like there are a lot of nice people here thanks. gabe
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whey protein
Heres some info on me I am 6'5" 180 lbs and around 22% body fat because I used to eat a lot of fatty foods and never exercised. My goals are 250 lbs and 5% bodyfat. I know its not gonna be easy but if I keep on my program and dont give up I know its possible. Also wanted to say i love these forums and it looks like there are a lot of nice people here thanks.
