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How much soluble/insoluble fiber?       06/24/12 07:35 AM Edit Reply Quote sunrise Reged: 06/17/12 Posts: 8 Hello everyone! Would anyone please let me know what "proportions" are recommended in terms of soluble / insoluble fiber? That is, how much soluble fiber to eat before insoluble or trigger foods? And then, how much of the insoluble etc foods? For example: Do you eat oatmeal first (just a few spoonfuls or entire servings) and then the fruit/almond milk - or all together? Do you drink dissolved acacia fiber first or eat 1/2 piece of bread, and then eat some fruit - or just the fruit? And what about a dinner of say rice and chicken, a few spoonfuls of rice to begin with or more??? And then - how much insoluble/other food do you eat, such as chicken, turkey, egg whites, cooked vegetables? Do you eat a "normal" serving or just a few forkfuls? Thanks a lot! Print     Remind Me     Notify Moderator

Entire thread How much soluble/insoluble fiber? sunrise 06/24/12 07:35 AM Re: How much soluble/insoluble fiber? Syl 06/24/12 07:47 AM Re: How much soluble/insoluble fiber? sunrise 06/24/12 08:27 AM Re: How much soluble/insoluble fiber? Syl 06/24/12 08:51 AM Re: How much soluble/insoluble fiber? sunrise 06/24/12 11:25 AM

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