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How to tell which type of fiber is in a food       07/18/10 04:00 PM Edit Reply Quote kfischer Reged: 07/18/10 Posts: 4 Hi! I recently discovered that IBS, and I just finished reading through "The First Year IBS." It was incredibly helpful. However, I have a question about how to find out whether a food contains insoluble or soluble fiber when you are just reading the nutrition facts. My mom and sister are both gluten intolerant, so we cook with a lot of alternative flours, such as buckwheat, teff, and sorghum. They all have a lot of fiber, but I don't know which type. Can you help me with this? Thanks! Print     Remind Me     Notify Moderator

Entire thread How to tell which type of fiber is in a food kfischer 07/18/10 04:00 PM Re: How to tell which type of fiber is in a food Little Minnie 07/19/10 05:52 PM

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