Hello to all...this being my first post, I must say I shall be eternally grateful to have found this incredible site. After years and years of a bloated abdomen, cramps and alternating bouts of constipation and diarrhea, I am finally free.
In just a few days, the bloat in my belly is gone, for the first time in years!
And, weirder still, I have no pain. I had become so accustomed to the discomfort, vague at the best of times and hideously painful at others, that I was beiginning to think it was 'normal'.
I have stuck to the SF foods for the last few days and feel so much better I am amazed!!!
THANK YOU!
Now on to my question.....are flax seeds OK if they are pulverized? I am accustomed to a fruit smoothie in the morning with flax seeds ( but will no longer be using yogurt  )...it amazing to me how before this site, I had been doing EVERYTHING WRONG in my diet.
I look forward to meeting you all...
Cathy
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flax seeds?
