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Re: I feel like I'm back to square one       06/10/08 05:24 AM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas Every time I pat myself on the back for doing so well I get a severe attack or a couple of days of them. In most cases stress is the culprit but in others I have pinpointed little things like new bottled water at work that contained "minerals for taste". Don't know what the minerals were but they really messed with my IBS. I sometimes feel like a detective solving a mystery. Every time I slide backwards I go back to what I call survival mode. Cream of rice for breakfast with nothing in it and mint tea. Plain rice for lunch. Baked potato (naked) for supper. The next day I add 1/2 grilled or poached chicken breast and then I slowly add other items with IF while making sure I get enough water, sleep, relaxation, etc. Good luck to you and keep your chin up. -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread I feel like I'm back to square one steffiejoy 06/09/08 01:15 PM Re: I feel like I'm back to square one Toady 06/10/08 05:51 PM Re: I feel like I'm back to square one steffiejoy 06/11/08 11:22 AM Re: I feel like I'm back to square one Barbara50 06/10/08 05:24 AM

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