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Re: Gas and Bloat!! Help       06/04/08 10:12 AM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas I have never had constipation in my life except briefly after giving birth in 1970, but I have been plagued with gas and bloat for the last 18 months. I have literally reduced what I eat the include only the basics from the EFI diet. I have discovered that soy gives me big problems so I stay away from lactose and soy--using primarily rice and almond products as substitutes. I also found that preservatives in any food AND high fructose corn syrup (HFCS) increase my gas tremendously. Yes, I realize a gain of several pounds with bloat. Good luck to you as you continue to wind through this maze of figuring out what works for you. -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread Gas and Bloat!! Help ShirleyS2008 06/04/08 09:34 AM Re: Gas and Bloat!! Help Barbara50 06/04/08 10:12 AM Re: Gas and Bloat!! Help Zara 06/04/08 11:30 AM

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