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Re: How to progress from the "crisis" diet?       03/29/08 03:29 PM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas Everyone is different but when I get where you are I add mushy cooked carrots, applesauce (Organic or homemade), mushrooms, a few toasted almonds, a few blueberries. I also will cook very finely chopped onion, celery and bell pepper (diff colors) to my chicken and rice. The key word here is slowly and remember the order matters. Eat all IF with plenty of SF and start with the SF on an empty tummy. Hugs to you. -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread How to progress from the "crisis" diet? LLB 03/29/08 07:41 AM Re: How to progress from the "crisis" diet? kristi123 03/29/08 07:59 PM Re: How to progress from the "crisis" diet? Barbara50 03/29/08 03:29 PM Re: How to progress from the "crisis" diet? LLB 03/31/08 03:31 PM

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