Irritable Bowel Syndrome Message Boards | SIBO/Fructose Malabsorbtion questions

so.. after a couple of weeks of following the fructose malab diet i fell off the wagon for thanksgiving... i really went to hell with myself and the result was a bit of D and gas.. i had pancakes and coffee for breakfast.. had a non-fat peppermint mocha and then all the usual thanksgiving foods... yum..

today i am back on the wagon!
breakfast was oatmeal with a bit of brown sugar and cin
snack was some graham bumpers cereal
not quite hungry for lunch but i ate a banana..

i am happy with the diet because gas and bloating which are my main problems are no longer an issue.. AND i am losing weight which is great.. however i am sick of rice, chicken and oatmeal..

what "bread" can i eat?
i found a strawberry jelly that does not have hfcs and is not sweetened with fruitjuice so i'd like to make a pbj however i have no bread to make it on..

what about a wheatfree or gluten free pancake mix that is ok?

are there any "butter" spreads that are ok?

i haven't tried to mix soy back in yet so i do not know if it is safe or not..

the foods that seem to be ok for me are:
oatmeal
brownsugar
banana
kiwi
chicken
turkey
rice
sweetpotato
potato
eggwhite
ricemilk
also i know they are high in fat however i tried them a few times when i am hungry and desperate for something other than chicken and rice and ruffles potato chips

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Pud
Long Island
IBS-D & SIBO - main symptom GAS

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