Thanks for your comments. No I havent tried the diet because the low sodium seems to work for me and I stay on it almost all the time. It is when I go out of town and change my diet that I have problems. I still dont eat red meat when we go out of town. But I will sometimes have problems. Some of the bloating is related to the rediculous amount of sodium in the fast foods or restaurants. And because I am not use to them it seems to affect me worse than before. I know if beef is going to cause me problems shortly after I eat it. Sometimes I forget to make spaghetti and take some of the sauce and put it on the side so I can have sauce with out the beef. I had beef one night when someone wasnt sure if it was sliced pork or beef (barbequed) and after eating it I knew what it was. Other than that I have been pretty good. I just take a stool softner a couple times a week if I dont feel like I am evacuating enough.
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Re: Dr said I have IBS but I am not sure...I know it hurts to eat beef....
