Re: Red meats, oatmeal, white bread, eggs, desert, saled dressing
04/16/05 12:57 PM
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Thanks. I wanted to add, what about onions, lettace, mayonnaise, tomatoe sauce, terikyake sauce, steak sauce, and shakes?
I read that mayonnaise is a trigger, so when I go to order a sandwich I know I should avoid this. I know that when I eat tomatoe sauce on pasta I get bloated and have awful gas, is that common with Irritable Bowel Syndrome to have problems with sauce?
What about post workout shakes? I know I can't have protein whey, but I need something I can mix in with carbs. I used to make whey protein and oatmeal, but now I can't have any of these, what can I subsitute for this, both whey and oatmeal for a nutriton shake and meal replacement?
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