Poses to help relax/with trauma?
#195858 - 07/15/05 01:08 AM
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As many of you know I am a survivor of sexual abuse. I already do some yoga for my IBS...but I'm wondering if there is any meditation/yoga you recommend for this specifically? Any help is appreciated, thanks!!!
Ruchie
-------------------- Formerly known as Ruchie
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Does this help sis?
http://www.sunandmoonstudio.com/healing.html
http://www.holistic-online.com/Yoga/hol_yoga_healing.htm
http://www.healthyplace.com/communities/eating_disorders/news_2005/treatment_alternative.asp
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WOW! This info. is valuable to me beyond words...thank you Tina *hugs* Love ya sis!
Ruch
-------------------- Formerly known as Ruchie
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Maybe try Cyndi Lee's Happiness Series? http://www.yogajournal.com/practice/1218_1.cfm Or her Spirit Series is also good... http://www.yogajournal.com/practice/1362_1.cfm
HTH
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Oh good... YAY!
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Laurel!
#200095 - 07/27/05 02:04 PM
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Just saw this!
Is Cyndi Lee perky...what are her videos like? I'm def. interested i knowing more, thanks *hugs*
-------------------- Formerly known as Ruchie
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Don't know actually, I've never done any of her videos. I know lots of people like her though, I think both Linz and Casey have her audio tapes and I think they really like them (???)
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She's great!
#200513 - 07/28/05 12:51 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Funny, soothing, a very good teacher. Her voice is so relaxing and the lesson always makes me laugh - usually when I'm attempting tree pose! I don't know if she's done any videos, I just have the (OM Yoga In a Box for beginners) CDs.
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