Potato salad Louise!
#8866 - 05/12/03 01:55 PM
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Take 2 russet potatoes, peel em' and boil em' until soft. Drain and put in a bowl. Add 1.5 cups of mayo and 1 Tbsp. of dried parsley flakes (one tbsp. of onion as prefered). Mix well and enjoy!
Hope the ingredients sound reasonable to you and that you can try this. I personally can't eat this recipe anymore--but I make it for my hubby all the time--he loves it! You might want to try using soy milk as a substitute for the mayo--I have no idea how that would taste.....or if you use non-dairy creamer (I hear coffee rich is totaly dairy free), they make a fat free verison, that might work. I guess you'd have tp play around with the recipe and see what works for you. I hope you're doing well!!!!
*hugs*
Ruchie
-------------------- Formerly known as Ruchie
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You can look for SPECTRUM CANOLA OIL MAYO (they even make a low fat one which is more desirable) it's really great. Look for it in health food stores, I have never seen it in supermarkets.
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There is fat free mayo available, and I find it works just great. I like to squeeze in a little fresh lemon juice to spike the flavor a bit. There's no dairy or oil at all in it.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Hi Heather; what about eggs in mayo?nt
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Real mayonnaise is made with egg yolks - you don't want that, yolks are pure fat.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Hi Heather; The mayo I have is Hellman's ultra low fat mayo, suppose it is a good one?
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too much mayo for me but thanks.nt
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