Bottled Teriyaki sauces? Are they safe?
#233400 - 12/22/05 02:42 PM
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I have a bottled teriyaki sauce that I loved pre-IBS. I just haven't adventured much since I started feeling better on the IBS diet.
The ingredients are as follows: Sugar, soy suace (water, wheat, soybeans, salt), water, distilled vinegar, corn syrup, modified food starch, salt.
Does that seem safe?
I've made the teriyaki sauce that is in heather's book (eating for IBS). I've used it on chicken instead of salmon like the recipe calls for and it is great. It just has a little too much vinegar for my stomach to handle. I seem to have a acid problem! Anyway, vinegar is pretty low on this ingredients list.
Anyone have luck w/ bottled teriyaki sauces?
Thanks!!!
Amber
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-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Looks Okay to Me
#233425 - 12/22/05 04:03 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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The thing ya gotta watch out for is HFCS. They sneak it in EVERYTHING! However, it's not listed in your ingredients, so I'd say you're good to go. The worst offender is BBQ Sauce; they put HFCS in every single brand I've found so far except one.
Yes, I use teriyaki sauce ALL the time. I LOVE it! I get the teriyaki marinated chicken breasts at Fred Meyer; I don't know what kind of sauce they use, but it's phenomenal. Next to their rotisserie chickens, that's the best chicken of all.
ENJOY!
Bevvy
-------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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