SQUASH-RICE CASSEROLE
#1261 - 02/23/03 07:38 AM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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How about a veggie casserole?
SQUASH-RICE CASSEROLE
8 cups sliced peeled zucchini (about 2.5 lbs.) 1 cup chopped onion 1/2 cup fat free chicken broth 2 cups cooked rice 1 cup fat free sour cream or soy substitute 1 cup (4 oz.) soy cheddar cheese 1/4 cup soy parmesan, divided 1/4 cup Italian seasoned breadcrumbs 1 tsp salt 1/4 tsp black pepper 2 egg beaters or 4 egg whites, lightly beaten cooking spray
1. Preheat oven to 350 2. Combine forst 3 ingr in Dutch oven, bring to boil. Cover reduce heat and simmer 20 minutes or til tender. Drain, partially mash w/potato masher. Combine zucchini mixture, rice, sour cream, cheese, 2 tbsp parmesan, breadcrumbs, salt, pepper and eggs in bowl. Stir gently. Spoon zucchini mixture into a 13x9 baking dish coated w/cooking spray. Sprinkle top with 2 tbsp parm cheese. Bake at 350 for 30 min or til bubbly.
3. Preheat broiler. broil 1 min or until lightly brown.
8 servings; each serving 1 cup.
Sharon
-------------------- Sharon
"Anything Chocolate"...that is all!
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Hi, where can i get soy cheese and other soy dairy substitutes?
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