dip ideas?
#11187 - 06/09/03 05:21 PM
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Reged: 05/26/03
Posts: 80
Loc: Florida
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anyone know what is safe as far as dips go?? baked tostitos or baked chips really need some type of dip..any suggestions??
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Thank You
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Heather has some in Eating for IBS, but I haven't tried any yet. I'm dying to try her black bean dip, and I've also heard the Sweet Mango and Roasted Tomato Salsa is good.
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The following recipe is adapted from the book _The Carbohydrate Addict's Diet_ that my mom had out of the library. (I hate low-carb diets and all they stand for...but the recipe sections can yield some nice surprises!) Anyway, try it with Baked Lays. As for the Baked Tostitos, I believe I've already posted salsa and guacamole recipes--try the index?
Cool Summer Dip
1/2 cup soy sour cream such as Tofutti Sour Supreme
2 teaspoons finely chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon garlic powder
Combine the ingredients, mixing well. Makes about 1/2 cup.
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The black bean dip in Heather's book is delicious - and easy. I serve it to family and friends with baked chips, chopped avocados, and salsa when I have to take a dish to pass, or make it and eat it for lunch a few days. Yummy!
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Beth
IBS - D
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Thanks... I'll try this.. I can't eat Salsa.. gives me "D" everytime....
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Thank You
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i use hummus, there are usually several flavors available to choose from. my favorit is the lemon one!
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whats hummus?
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-Angela
Healed in Jesus' Name 
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Hummus
#11554 - 06/12/03 04:50 PM
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mmmmm, hummus is great...it is chickpeas blended into a dip with various ingredients such as garlic and spices..there are probably lots of various hummus recipies on the recipe index...however here is one for you:
Easy Hummus:
1 Can Chick Peas (Garbanzo beans) reserve liquid from can.
about 1-2 Jalepeno peppers (chopped)
1/2 tsp. cumin
2 Tbsp lemon Juice
3 cloves of garlic
(you can also add a small amout of olive oil if you wish)
Simply combine all ingredients PLUS 1 TBSP reserved liquid in a food processor...you can later add more liquid if you want it to be smoother.
I like it served on pita break, but crackers are great too...
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salsa, if you can tolerate it!
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Formerly known as Ruchie
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