All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1
Fall Morning Fold-Over
      #101210 - 08/25/04 08:54 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I was poking around on the Kraft site and found this idea (and of course adapted it to be IBS-safe). Tasty! (Edited to add that I haven't tried this yet specifically, but I used to eat something similar - pears & cheese on toast - years ago, and it's really good!)

1 fat-free tortilla
1 canned-in-juice pear half, drained well
1/2 tsp sugar (if you need it; I think canned pears are pretty sweet on their own)
1/8 tsp cinnamon
1 slice soy American or Cheddar cheese, or a bit of shredded soy cheese
2 links Boca meatless breakfast sausage, cooked and chopped up - optional

Place tortilla on a microwaveable plate. Slice the pear into thin slices, and place on half of tortilla. Sprinkle with cinnamon and sugar, top with the cheese and the "sausage", if using. Fold tortilla over filling, microwave 45 seconds to 1 minute, until hot and cheese is melted.

The original recipe called for a 10" tortilla, but I've only ever found fat-free tortillas in about a 7" size. Make one really stuffed one, or get the extra soluble by making 2 thinner ones.

Edited by atomic rose (08/25/04 11:22 AM)

Print     Remind Me     Notify Moderator    

Re: Fall Morning Fold-Over new
      #101227 - 08/25/04 09:35 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OMG...... I'm droolin here..... (time to eat my luna bar before I lose control)!! LOL

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Re: Fall Morning Fold-Over new
      #218663 - 10/10/05 12:00 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OMG... I just saw this again.... I LOVE LUNA BARS I LOVE LUNA BARS... I must repeat to myself over and over again.... LOL

Anyone else try these??

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Did anyone ever try these? new
      #280112 - 08/27/06 09:11 PM
chupie

Reged: 05/30/06
Posts: 301




Print     Remind Me     Notify Moderator    

Re: Fall Morning Fold-Over new
      #336227 - 09/19/08 04:29 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I still love my Luna Bars!! LOL Dang it.... these still sound so good... might even be able to get hubby to eat them too.... or just split one with me so I can "taste" it.

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 81 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4987

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review