REPORTING IN - 11/7/07
#318161 - 11/07/07 01:12 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/7 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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This is so weird. I totally reported in last night, read it, edited it, and it's gone! I must've forgotten to do the final submit. Damn. Y'all missed out on some really nice whining. (And here I was, all, why isn't anyone giving me the support I so obviously need! Helps to post first, duh.  ) Last night I acted out some old habits that I'm trying to learn myself out of, namely eating at home late at night because I'm tired/bored/looking for comfort. Once I wrote out my food for the day (I keep track on fitday and then write it out here) it didn't look so terrible, but the badness wasn't *what* I ate (2 T peanut butter and a few blackberries) but rather the behavior patterns I was acting out. (The triggers for my bad habit, I think: late dinner, snacking on peanut butter, and popsicles, which are never as satisfying as they should be. Also, eating at home at all when I'm getting home from working late. The nights I've had soy chips or a kind bar on the way home and said, 'Okay, done for the day' were much easier. Once I start it's harder to stop. It's not always possible, because of my schedule, but it's good to remember.) Here's the food:
2 scrambled eggs w/ rosemary & UFO
1/2 c blackberries
big big salad:
baby spinach
cherry tomatoes
grilled portobellos
tofu
balsamic vinegar
1 dried fig
5 small dried apricots
9 almonds
a few walnut pieces
1/2 c lactaid cottage cheese
2 T pineapple
1 T wheat germ
brussels sprouts (cooked in olive oil)
string beans
tempeh
2 T pineapple
teriyaki sauce
popsicle
2 T natural chunky peanut butter
1/2 c blackberries
1678 calories, 94g protein, 44% calories from fat.
I need to remember that one of my goals, in addition to calorie count and protein, is the *kind* of food I'm eating, and this was perfectly in line - lots of whole foods, lots of veggies. This is a healthy, healthy day, and I need to be proud of that.
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jaime
ibs-a (mostly d) // vegetarian
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