REPORTING IN - 11/6/07
#318072 - 11/06/07 12:39 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/6 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Today was one of those days where I'm bored and feel lazy at work, and want to eat when I'm not hungry. I'm pretty happy with how I did, but not thrilled. I need to remember that I'm still well within my target range, and that today was a good day.
2 eggs
1/2 c spinach
1 T nutritional yeast
1/2 c blackberries
UFO snack (healthy)
tempeh
zucchini
diced tomatoes (from a can)
brussels sprouts
olive oil
small bit of dark chocolate (this was taken into account with my plan for the day, but I think it got me into a snacky kick)
lentil soup
carrot & red pepper sticks
10 almonds
UFO beverage w/ soy milk
Kind almond & coconut bar (this was a weird compromise with my snacky urges - I bought it on my way home, but it meant that I'd eat nothing at home, since I'd be set for calories and getting home around 10:15. I guess it's good to get out of the habit of eating when I get home late, but I need to make better choices not just about food but about buying food away from home.)
1461 calories, 82g protein, 51% calories from fat. I think that should be more protein, and a little less fat, but today's vegetable lunch was all cooked in olive oil, so I guess that's the trade.
Exercise: I walked a little over a mile tonight, rather than taking the subway.
I really feel like eating now, just noshing for a bit before going to bed, but I'm not going to. I'm not hungry and I've eaten enough today, and I think the most important thing about this month I'm setting out on is retraining myself not to habitually eat at night as part of winding down. I'm in my pjs, on the couch, and I'm gonna read some blogs and drink water and then go to bed.
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jaime
ibs-a (mostly d) // vegetarian
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Gym: Off got nails done because I was so sick on Sun (IBS tummy problems) that I missed my appointment.
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