REPORTING IN - 9/26/07
#315606 - 09/26/07 10:03 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/26 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Gym: 5 mins stretching of legs, 17 mins in the weight room doing chest & triceps, the I took a 25 min Abs class and THEN "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 1 hour +48 mins, burned 583 calories at 50% fat.
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elliptical 30 minutes and abdominal crunches. Also have not been snacking still after 8pm!
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Great job!! 
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Warm up on the stairmaster and gentle strength training for my legs. Did some stretching too.
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Kat
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Hi Shell, great to see you are still working hard on the fitness lifestyle. Seems a few of your followers have slacked off though judging by reply nos. Happy to report i am still regularly at the gym and running, and sailing.....
Keep up the good work
Best
Ralph
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Kat & Ralph.... I'm so glad to see you guys back on here.... it gets lonely... I wonder if anyone even really reads the reports anymore....
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Don't let that deter you, you're doing a great job, the quitters don't know what they're missing out on!
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Ralph...
Yeah, your smilin face when YOU post!!
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