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Pages: 1 REPORTING IN - 1/3/07       #295138 - 01/03/07 06:54 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 1/3 here.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: REPORTING IN - 1/3/07       #295238 - 01/04/07 08:22 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Another fabulous night at the gym!! This time was at 24Hr. TKB (turbo kick box) - Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. I beleive I burned 576 calories..... I did not eat much during the day... trying to be good.... I had a Subway sandwich for dinner that was really tasty.... 6" white w/turkey breat (double meat = 6 slices) easy lettuce, pickle, thin line of RF mayo & deli mustard, and then added 1/2 bag of baked bbq lays...hehehe I THINK Thursday will be a Yoga class.... have not decided for sure yet. GREAT week so far at the gym..... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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