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Pages: 1 Exercises for Immediate Constipation Relief?!       #289156 - 11/06/06 01:11 PM Edit Reply Quote Life.Is.Random Reged: 03/06/06 Posts: 310 Loc: NJ Does anyone have any good exercise routine that doesn't involve exercise equipment that helps immediately with constipation? On Wednesday night until Sunday night, I'm going to this lake house and there won't be any exercise machines (which I usually use). Please! Anyone have any suggestions??? -------------------- Tierney IBS-C www.StandardProcess.com[/url] = the home of REAL supplements Print     Remind Me     Notify Moderator     Re: Exercises for Immediate Constipation Relief?!       #289159 - 11/06/06 01:22 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Not "immediate" but is can help....walking in general helps...... going up stairs if you can find them.... or maybe a log or something that you can step up onto and then down again and repeat over and over.... also sit ups help me... I'll keep thinking..... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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