REPORTING IN - 9/24/06
#283789 - 09/24/06 09:31 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/24 here....
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Today was a bit better than yesterday...I did my best to eat small meals throughout the day, and ate mostly safe stuff, with a few exceptions...
*1/2 veggie omelette without cheese and small amount of breakfast potatoes
*1/2 turkey and avocado sandwich with sprouts and tomato
*bite of baked tofu and a handful of pretzels
*rice cracker with a bit of peanut butter, and 3/4 of a plum.
Hmmm...not quite enough calories today, but I managed to get in a decent breakfast, which is rare for me.
Hope you're all well!
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Julia
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breakfast: cocoa snaps and water
lunch: bagel, fruit cup, water
snack: UFO and flattened ginger ale
dinner: turkey meatballs and rice with diana sauce
glass of choc almond milk
snack: handful of almonds
tried a new organic energy/granola bar but didn't like it 
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Breakfast - bowl of cereal w/vanilla almond milk & water
Lunch - toasted bagel w/UFO & water
Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Dinner - toasted english muffin, "Sesame Chicken" Lean Cuisine (Sesame breaded chicken tenderloins in a tangy Asian style plum sauce accented with ginger and topped with roasted sesame seeds served aside pasta tossed with sesame oil,green beans and red peppers....) not safe for everyone, this was really good, but I think too many IBS no no's..... I felt it the next day... I don't think I'll try this one again & water
Snacks - two snack size bags UFO 
Exercise - cleaning house like a mad woman, and 6 loads including bedding at the laundry mat.... I called it good after that.... LOL
UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others don't THINK it is safe)
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