REPORTING IN - 9/20/06
#283121 - 09/20/06 06:32 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/20 here....
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Breakfast:
Shasha cocoa snaps (sorry Shell, I am addicted)
bottle of water
Lunch:
tuna on white bread
cooked and chilled baby carrots
glass of juice
dinner:
alpha-getti's (what was I thinking?)
I was in a rush, just finished class and had to work
water
snack:
oatmeal with brown sugar
small glass of choc almond milk
cooked and chilled baby carrots
excercise: elliptical still taken apart
worked 4 hours, no sitting
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Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada
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Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Breakfast - Slice of cinnamon swirl bread from espresso stand in the lobby when I went for my mammo (not sure if it had dairy in it?)& water
Lunch - 2 small French rolls, 16oz cup vegetarian - veggie & basil soup, 2 UFO cookie & water
Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia
Dinner - toasted english muffin, "Glazed Chicken" Lean Cuisine (Roasted chicken tenderloins in our classic savory glaze with accents of herbs, lemon and mushrooms. Served with a white and wild rice pilaf accented with French cut green beans..) not safe for everyone, but I do just fine with this one & water
Snacks - snack size bag UFO, 3 pieces water taffy (yes, Jennifer Rose there is still plenty left for you when you come 10/7-10/8)  + altoids before and while at the gym
Exercise - 13 min on the elliptical and 60 min kickboxing I burned a total of 740 calories   wwwoohhhooo!!!
UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others don't THINK it is safe)
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Hi ya'll,
Exercise: Nada
Breakfast: Luna bar, unsweetened applesauce
Snack: Thinsations? I think...
Lunch: Rice, chicken breast, peas. Maybe some applesauce.. Having problems remembering now..
Snack: UFO
Dinner: I really can't remember...
Okay, I have to stop trying to go back. Have been too busy to do it day-to-day this week and now I forget everything. I eat basically the same stuff every day at work. Will try to jot stuff down throughout the week.
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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