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Pages: 1 | 2 | >> (show all) Re: It's BEAUTIFUL!!!! And a question about exercise times...       #259282 - 04/20/06 02:30 PM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 It all adds up. You can do 5 minutes here, 5 minutes their and whatever your total is at the end of the day, counts as your total exersize time. I like that part about exersize as well. -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator     Hubby's right...       #259297 - 04/20/06 03:37 PM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland for cardio exercise ...ie to get "heart fit" you need to maintain a high heart rate, so doing 30 minutes all together will have your heart rate consistently at its highest level than doing 3 10 minute stints as it will take a while for you to warm up to your highest burn rate. You need a higher intensity of exercise to get cardio fit as opposed to burning fat so that's why you need the longer times to get cardio fit. Sorry, usually the wife is right though Great that you like it and are enjoying it. -------------------- S. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | >> (show all)

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