REPORTING IN - 3/23/06
#253912 - 03/23/06 06:52 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/23 here....
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Doing GREAT on food again... just really busy so I'm not gonna list everything... same sh*t, different day....LOL I'm gonna have to change it up again soon before I get bored....
I'll go to the gym tonight and do an hour on the elliptical.... got new batteries for my MP3 player all ready to ROCK OUT!! LOL
Then Friday I'm gonna take HOT YOGA.... see my post on the "Yoga for IBS board"
Have a great night everyone....
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Breakfast:
Lunch: Fried rice and a spring roll at work canteen, which was yucky and induced a mini D attack
Evening: a sweet potato and some crackers, lots of liquids. (felt really nauseous after a mini D attack)
Calories: Only about 1200 due to sick stomach. Exercise: just my daily stairs walking
Verdict: Must remember never to eat those spring rolls again!
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S.
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A smokey homemade black bean & greens soup
curried zucchini sticks
portabella mushrooms
with REALLY decadent & creamy spinach (I added lowfat silken tofu, a little minced garlic, scallions, a couple simmered celery sticks, etc., and WOW--it was so rich! A savoury kind of pudding or custard--like green velevet)
warm tomato "salad"
with some kalamata olives
cumin baked baby carrot sticks
a few dried organic apricots
I'm catching a huge cold/flu.
Kate.
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a tuna salad and a wrap with hummus, maybe one of those Cranberry Lunas and a protein shake? (I've been hanging aroudn these boards wayyyy too long!)
Great to hear that you are doing well with food again and back on track, that's all we need to hear, don't worry about putting so much info into your reports, they must take ages, just let us know that you are on the wagon and we'll give you all the encouragement you can.
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S.
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LOL Sinead you know me too well.... the wrap was not right but the rest was..... I'm doing stir fry....
Thanks for the encouragement!! 
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seee you have variety.. I LOVE stir fry!! That wrap always sounded great though.
I don't exactly have exciting menus myself...weetabix, tueky sandwich, fruit salad, then chicken or prawn something for dinner, usually with rice- It's easier that way!
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S.
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easy & safe... are key!!
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I agree...
#254588 - 03/26/06 02:26 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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although my weekend UFO dessert binge looks otherwise 
Back on track, I promise
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S.
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