REPORTING IN - 2/6/06
#244373 - 02/06/06 08:45 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 2/6 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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good day - work was crazy busy (in a good way), so i didn't have time to obsess about food.
bagel
instant oatmeal (2 packets)
2 low-fat graham crackers
apple sauce w/ raspberries
fake bologna on white bread w/ reduced fat mayo
and then, since my calories were so low for the day, and i'd just worked twelve hours:
cocoa crispies & chocolate chips (melted - so good, verging on gross  )
okay, not so much with the fruits/veggies today. not great. alas.
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jaime
ibs-a (mostly d) // vegetarian
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TODAYS FOODS:
[today was crazy. i had cramps from last night and got really sick today after eating a lemon luna--which im normally fine eating. i also slept at my moms last night and theres no safe IBS/vegan foods. i packed a too small lunch and i had to battle shoppers at woodfield!!]
-*medium pear slices
-blueberry tea w/*acacia
-lemon luna--this is when i got really sick  had 2 D attacks while out running errands!! i never get D..felt sick *all* afternoon after.
-small decaf soy coffee
-*pretzels
-*cranberry juice
-*4 veggie dumplings [homemade and vegan]
-*1 full slice/vegan pizza [homemade as well]
OTHER:
-did random errands today..power-walked around a GINORMOUS mall [woodfield] to all the stores i had to stop at..yah
-5 psylliums--i think im going to start taking them earlier in the night [6-7] i notice they seem to work better
oh and this...:i went bead-shopping at this awesome hippi store called wild roots! i got a nice assortment of beads to start/complete my bracelet and to fix my BFs necklace
-water? more then 1L
nice to report again.
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I'm back. I put back on ALL of the four pounds I lost, and another two to give them company so I am feeling pretty horrible, but it has inspired me to get back and report and stop snacking so much (or if I do on healthy food)
Breakfast: 1 slice banana bread
Morning Break: slice of brown bread with scraping of marmalade, a pear
Lunch: Tuna, coleslaw and tomato sandwich on brown bread, fruit salad
Snack: Luna Bar
Dinner: Much too big portion of brown rice with Honey Mustard Chicken some vegetables and salad with balsamic dressing
Snack: sliver of banana bread
Exercise: powerwalked home from work- 40 mins
Sums: Just within my 500 to weight loss limit. I feel good though as when I snacked I had fruit as opposed to the processed gunk that I normally eat, which while it raised the calories did me more nutritional. I overdid it on the rice portion but all in all a pretty good day. Aiming to eat just as well tomorrow but to get some more exercise if I can (not sure if I will as going to a friend's house for dinner so not much time)
Help keep me motivated. That scales needs to start dropping fast!! 
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S.
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Okay, I'm finally over my bizarre need to eat cheese. It is too darn painful!!! I cannot take the pain--lactaid pills don't work! Plus, I'm convinced it's giving me nightmares.
I'm not sure if any of you understand the need to drift & do something that you know will cause harm for some inexplicable reason.
So, here's what I more or less consumed & while still not completely in accord with Heather's diet (indeed, her guidance is better than smart!), kind of half my own thing.
chicken breast
field greens
Tuscan Italian dressing
japanese eggplant & zucchini (grilled)
spinach/egg white frittata
fresh chives & basil
Red Leaf Lettuce salad
Raspberry vinaigrette
Cauliflower "faux-taters"
& portabella mushroom crumbles
UFO sugarless gum
2 UFO skim (lacteezed) lattes
P.S. I'm still NOT SMOKING! Yippee.
Kate, IBS-D.
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Quote:
I'm not sure if any of you understand the need to drift & do something that you know will cause harm for some inexplicable reason.
i've said it before, but all the freaking time.
but hey, you're not smoking. that's one self-hurting behavior you're not going back to, so be proud of that!
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jaime
ibs-a (mostly d) // vegetarian
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Shell, your new picture is absolutely beautiful!
Haven't been reporting in mostly because of stress from school and work, and a couple of other crappy things (my car broke down, and i lost my wallet). Plus, in the midst of all this, I haven't been exactly following IBS guidelines...
But here's how yesterday went:
*soy coffee, banana
*veggie burger sandwich, carrot sticks and hummus
*small apple, handful of mixed nuts
*baked sweet potato and salad, plus four Newman O's 
*soymilk and rice cake
I had a long day, so even though this looks like a lot, I think it's about right, calorie wise...I didn't get to bed until about 2:00, and by that time, I needed a little something to settle my tummy.
I went to dance for an hour and a half too, which was awesome. Today will be stressful, as I have to study for midterms, write a paper, pick up my car from the body shop, and visit the bank to try to get a new credit card. Fun stuff!
Hope you all have a great day!
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Julia
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Formerly known as Ruchie
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Oh, it is great to have everyone coming back to report in... I will start agian real soon too.... (bad shell).....
Thanks Julia & Ruchie for the comments on my picture....it was inspired by Casey! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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