REPORTING IN - 1/22/06
#240545 - 01/22/06 09:01 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/22 here....
G-O
H-A-W-K-S !!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Ugggh!
I feel really crappy after a HUGE meal with my housemates...my biggest trigger is big meals, so I've been trying to avoid them, but I had two today.
*banana
*3/4 bagel with tuna, tomato, and avocado, baked salt and vinegar potato chips
*peppermint tea with honey, 3 saltines
*baked yam with vegan butter, red chard, tempeh, a couple bites of chicken  (!) and lemon sorbet with white wine for dessert.
Ok, it doesn't seem like I actually ate that much, but I feel SO bloated...  Being sick and full and crampy like this makes me feel so sad and depressed...I actually feel like crying. I feel like I try so hard to eat the right things in the right amounts in order to gain weight and avoid stomach pain and discomfort, but it just doesn't seem like I can ever do both...
Sorry I'm such a downer. I hope you're all doing better than I am. Thanks for listening...
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Julia
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Chomp-chomp and crunchity-crunch.
1/2 Luna Bar
Crispix
toast
satsuma tangerine (tasty and much easier on my "system" than an orange)
peach cobbler w/ vanilla soy dream (X 3 servings!!!)
chicken broth
mashed garlic potatoes
steamed carrots
2 corn tortillas
Luna Bar
Crispix
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OK... here is my reporting in......
My BMR = 2083 + I burned 446 calories ( House cleaning...off from the gym today) - 730 less calories to get to my goal = 1799 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
Lunch: 220 calories Peeled & Chopped Apple, 6oz Baked Chicken Breast & Water
I got myself one of these kitchen toys and I've been playing with it... I love it!!
Dinner: 380 calories Stir Fry of 6oz Chopped Chicken Breast, 2 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled  , 1-1/2 cup chopped no salt added canned green beans, 2 Tablespoon chopped peppers (red, green, & yellow), 1/2 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt), 1/2 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 64 oz
Total of 1233 ......in my food budget 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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i don't remember my foods well enough to report with a list, but it was a decent day. one 10:30pm bowl of cereal i didn't need, but good other than that. mostly spent on the couch (), but roommate (dr, in the fashion of the board? how would you know i didn't mean my doctor?) and i walked from our apartment into midtown, about one and a third miles, and i found mango sorbet with 80 calories per serving.
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jaime
ibs-a (mostly d) // vegetarian
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Egg whites, 1c.
& asparagus filling
chives
Red swiss chard
Spaghetti squash
Portabella mushrooms
Fresh basil, a quick white wine vinegar/dijon vinaigrette
UFO chicken livers, 1 c. (and yes, they gave me a huge belly ache, cramps, etc.)
Oyster mushroom
Broth
asparagus tips
green onions
matchstick carrots
A little cauliflower "faux-taters" for dessert topped with Garlic & Herb salt-free McCormick's seasoning & yes, CHIVES.
Kate, IBS-D.
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MY FOODS:
-berries/melon-100
-mango-lemonade-120
-blueberry tea w/*acacia-20
-soy coffee-30
-1/2-green salad[just lettuce!]-8
-steamed carrots-35
-orange luna-180
-soy coffee-130
-*vegan pizza-??
-*vegan lasagna-??
-mango lemonade-120
total=743 but w/the pizza & lasagna it probably makes it about 1200.
OTHER: [HAD A GOOD DAY TODAY!!
-went to wedding w/my bestfriend--afterwards we went jogging/walking for 45 minutes!! it felt really good and the weather was really nice and crisp from the new snow
-water-60 OZ??
-aand 5 psylliums
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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LOst track of what I ate. Didn't exericse, but did work the early shift and afterward instead of being really sick and ready to die I got better!
I know I ate:
maltomeal
luna
banana
rice chex
waffles
chicken curry salad in pita and rice
sherbet?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Forgot to report for Sunday.
Had an OK day but felt really really exhausted.
-A little bif of muffin for brekkie
-A raspberry scone and orange juice for more brekkie
-Lunch- can't rem
- A HUGE chicken and vegetable stir fry that was yummy and brown rice.
-Usual snacks- yogurt, fruit, apple bake
Very little exercise apart from ironing. Calories within budget.
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S.
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