Irritable Bowel Syndrome Message Boards

OK... here is my reporting in......

My BMR = 2083 + I burned 451 calories (housework, day off from the gym ) - 730 less calories to get to my goal = 1804 calorie food budget.

Pre-Breakfast: 300 calories 1 cup Oatmeal & Water

Breakfast: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

Snack: 180 calories Choc Peppermint Stick Luna Bar & Water

Lunch: 300 calories 6oz Tuna w/Light Mayo, � oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water

Snack: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

Dinner: 278 calories

Stir Fry of 5oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 3 chopped mushrooms, 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Zesty Garlic Herb 10 Minute Marinade (no salt) & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1361 ......in my food budget

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