REPORTING IN - 1/6/06
#236205 - 01/06/06 08:20 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/6 here....
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zucchini frittata with 1 cup egg whites
side of spinach puree
& chives!
2 bowls of vegetable soup
mixed greens
splashed with organic veg. broth as acid free dressing (great sublime flavour enhancer!)
topped with lots of cremini mushrooms (herbs de provence)
albecore tuna (drained/well rinsed)
& organic (very very well steamed) broccoli flowerets
& matchstick carrots
(with chevril) ***YUMMY!***
Carrageenan-free unsweetened soy milk in Earl Grey tea
No gassiness from very well steamed organic broccoli, which really does lead me to wonder! However, still being ultra-careful.
Slept until noon. Still getting balder. It's beyond my control. Definitely bummed.
Kate.
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Luna Bar
Crispix
toast
oatmeal w/ cinnamon
???
Luna Bar
garlic soup
mashed potatoes & mushrooms
black olives
Soy Dream vanilla frozen dessert
toast
Crispix
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breakfast: 3 crackers, 1/2 cup granola w/ 1/2 cup vanilla soy milk
snack: 2 mint meringues
lunch: egg sandwich, orange
snack: banana
dinner: big ol' salad, bread
dessert: UFO - but at least I budgeted for it this time! LOL
workout: Tae-Bo
I'm going to have to be diligent about the UFOs over the weekend... I'm pretty sure I won't have time to work out again until Monday, but we'll see, I guess.
Have good weekends, everybody!
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Yes, this "situation" happens alot with me, I confess. I suspect it's because I don't eat enough! Anyways, to add to what I ate yesterday, I had 1/2 c. chicken breast around 3 a.m.
Furthermore, I slept like a babe until noon...so...THAT'S THAT. Actually, I know I live on warped hours compared to most others.
However, the point is to "report" versus criticize. I'm beyond being bothered by it.
Kate.
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Bad D this morning. had malt o meal, oatmeal, more oatmeal. I was able to incorporate raisins, peaches and an egg white, also a luna bar. Didn't do any exercise and pretty bummed!  Cals less than 1300
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I've had a busy weekend.... I will post my reports for Fri-Sun on Sunday!! You all will be SO proud of me!!!   
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OK... here is my reporting in......
My BMR = 2083 + I burned 358 calories (50 minutes Yoga ) - 730 less calories to get to my goal = 1711 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Snack: 180 calories Nutz Over Choc Luna Bar & Water
Snack: 80 calories 4oz Cinnamon Applesauce & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz Unsweetened Applesauce & Water
Before The Gym: 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 14 calories 4 Altoids & Water
Dinner: 459 calories Baked Burrito 10" Flour Tortilla w/6oz Chicken Breast, 1 Tablespoon Pureed Avocado, 1-1/2 Tablespoon Hummus, 2 Teaspoons Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 64 oz
Total of 1631 .....in my food budget
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I forgot to post Friday's report so here goes
Breakfast: Oatmeal & grapes
Lunch: Rice & vegetables
Dinner : baked potato, homemade vegetable chili
Snacks: 1 UFO sweetie,1 luna bar, miso soup, soy yogurt
Exercise: none 
Calories: 1399 (I must be forgetting some foods here)
On target but calories not correct I think. I was exhausted on Friday and fell asleep after work for about 2 hours (hence cutting down on snacking!)
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S.
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