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i'm pretty sure she means psyllium caps - SFS. i used to take psyllium for my SFS, and it's 6 caps per serving. i think it's 2g fiber.
-------------------- jaime
ibs-a (mostly d) // vegetarian
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Luna Bar
Crispix toast
peach cobbler Vanilla Fudge Soy Dream
corn tortillas w/ soy cream cheese
vegetarian/LF refried beans flour tortilla tomato salsa
Soy Dream ice cream
popcorn (I decided to try some - had a craving - but I tried to eat it carefully, meaning I nibbled the starch but avoided the hull.)
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That peach cobbler must be really good, Maria. Way to go.
Have you ever had peach crisp?
Personally, I am partial to anything peachy, myself!
Kate.
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Quote:
Breakfast half cup of coffee with soy creamer snack hot tea - soy milk and raw sugar lunch one cup of chk/noodle soup half tuna sanwich and baked chips snack animal crackers dinner one cup pasta half cup sauce one slice soy parm cheese snack hot tea 2 paul newman fig newtons around 1500 cals water exercise 1 hour my total goal is to lose 46 pounds my first goal by jan 1 is to lose 10 pounds dimi
Careful of that coffee dimi.... caffeine is a GI irritant and for breakfast you really need something on your tummy. Oatmeal? Toast? Luna Bar.... not eating solid food until lunch time is not good for either IBS or weight loss.....your body will go into starvation mode and STORE fat and at dinner you really should have some kind of protein...how much is in your soy cheese? Maybe you could throw a tablespoon or two TVP into your sauce? Or 2-3oz chicken breast/ground turkey... 10 pounds by Jan 1st...NO PROBLEM.. you can do it. Get plenty of water too.
YOU CAN DO IT!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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